Norma
Kevin Thomas, MD: Not knowing the specifics of your respective test results I would offer the following.
Stopping SMOKING should be the highest priority. This is by far and away the worst thing about your health and should be stopped ASAP. There are now many ways to assist with this including using medication.
Exercise again is important. Start slow with walking a few times a week for 30 minutes and advance to 5 times a week which is currently recommended.
Diet can be an extremely effective way to lose weight, and improve your test results in all categories. Again try starting small cutting out all of the sugared drinks in your diet you will be amazed at the results
Good luck.
Date: 11 Aug 2008
Given in this interview: The Disparity of Care in SCA
